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Wai Lana Insights: Seasons 1, 2 & 3

International yoga icon Wai Lana is the host of the longest-running fitness series on public television, Wai Lana Yoga. Following the successful release of several yoga-inspired music videos over the past few years, Wai Lana is now channeling her decades of personal practice and study into this new Wai Lana Insights series.

These 3- to 5-minute clips cover a broad range of content, from daily lifestyle, relaxation, to higher thinking and yoga wisdom. Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone.

Season 1 and Season 2 : The wisdom of yoga relates to each and every one of us. It offers profound truths that we can easily apply to our lives to enhance our physical, mental, and spiritual well being. Wai Lana Insights will inspire you on your journey towards a happier and healthier life. Each short episode offers a treasure of practical guidance on everything from improving posture, getting sufficient rest, and staying hydrated, to cultivating the qualities of humility and forgiveness, and so much more. 



The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “... not fragrant like the flowers, not tall like the trees, yet humble and silent, eager to give selflessly …”

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Category(ies) Genre(s) Language(s) YoP Season Episode(s) Duration Format(s) Subtitle Delivery
Lifestyle Health and Fitness English 2019 3 200 00:05:00 HD English Via DICE

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