While the body undergoes several changes daily, most of us fail to practice the basics of sitting or standing correctly. So, on day 1 AJ teaches a range of asanas that will prove to be the building block for future Yoga practice. Connect with yourself to live better!
|TV Show||Lifestyle||English||2015||1||20||00:12:00||HD, SD||Via DICE|
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AVOD, Digital, Linear / Broadcast (TV), Mobile, OTT, Pay TV, SVOD, TVOD: Worldwide
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