This HIIT program is designed to build strength, sculpt your lower body which includes the quadriceps (thigh), hamstrings (back of the legs), glutes (butt) and calves. It also works your spine muscles (back). Do this workout twice a week and in 4 weeks, you can be more confident and comfortable in your jeans. It includes fun and effective variations of squats, lunges and hip extensions from functional training that will improve your basic strength, core strength, endurance, quality of movement and hence reduce stress on the joints, arthritis if done correctly.
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