Yoga asanas provide an even distribution of energy (life force), which brings mind to a state of rest, balance the respiratory, nervous, hormonal, digestive, excretory, and reproductive systems, as well as blood circulation. Yoga is the path to health and harmony of mind and body.
Category(ies) | Genre(s) | Language(s) | YoP | Episode(s) | Duration | Format(s) | Delivery |
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Lifestyle | Sports | English | 2017 | 52 | 00:13:00 | 4K, HD | Via DICE |
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